هرمون السعاده

.

‏​‏​‏​هرمون السعادة

(الميلاتونين – MELATONIN)

تعريف الـ MELATONIN :

هرمون يفرز أثناء النوم مساءً فقط , ولا يفرز عندما ننام في النهار , فهو المنظم البيولوجي للإنسان .

(وجعلنا الليل سباتا))

يمكن الحصول على هذا الهرمون من طريقتين:

1. الطريقة الطبيعيّة (النوم المبكّر) .

2. الطريقة الصناعيــــة (أدويــــــــة)

تجدها في هذه الأطعمة:

الكـاكــاو من نوع DARK CHOCOTALE 

فاكهة الموز , وهي من أغنى الأطعمة بهذا الهرمون .

الشوفان

الشعير

الزنجبيل

وأكيد فوق هذا كله أكبر مصدر للسعادهـ حفاظنا على علاقتنا بـ ربنا عز وجل ،،،

ثم ،،،

سلامة صدورنا ونقائها،،، اللهم اجعلنا من السعداء في الدنيا والاخر

How to make homeschooling more fun

Being a parent, one of the pleasures of life is seeing your child off to school. You watch them go with the knowledge that you are providing them with the lifelong tools that will allow them to succeed.

There are, or a many conditions that lie in wait in school, you might even wonder if sending them to school is the best reward. Parents sometimes worry that teacher influences and peer pressures may not be good for your child. That is often when parents begin to think about homeschooling.

Home schools were created to provide parents with an alternative option to educate their child under personal supervision. They want to find a way to instill additional values. It gives parents the ability to be able to control and maintain the education they want their child to have. They can manage their child's behavior and instill in them the values that are important.

However, what people often don't realize is homeschooling is a great alternative to traditional schooling and both the parents and the children can have fun learning things. With homeschooling, parents can make their child's learning process more fun and less rigid compared to the traditional school system.

Here's a list on how to make homeschooling your children fun:

1. Make reading more fun

The best way to teach a child is to make things easier for him or her to understand and learn. The best way to do this is to introduce fun into the setting.

For instance, if you want to teach your children to read, it would be better if you will read to them just to have some fun. Let them enhance their imagination by generating life into the characters included in the story. In this way, they will be able to learn things with lots of fun.

Create a connection with their books and give them norms and standards than those set by the typical school system.

2. Make learning comfortable

If the child or the student is comfortable with the program, then homeschooling can be more fun. It will generate more enthusiasm persuading the child to participate in the process.

The point here is that in order to make homeschooling more fun, parents should never be cumbered on the idea of teaching itself. They should teach by example. That is, truly, a fun way of learning things.

دراسات طبيه تبين ارتباط مضادات الإكتئاب ومخاطر على القلب

نيو اورليانز (رويترز) - كشفت دراسة أن الرجال متوسطي العمر الذين يستخدمون مضادات للاكتئاب أكثر عرضة للاصابة بضيق في الاوعية الدموية وهو ما يزيد من احتمالات الاصابة بأزمات قلبية وسكتات دماغية مقارنة بغيرهم الذين لا يتناولون هذه العقاقير. واظهرت دراسة على عدد من التوائم أدلة على تصلب للشرايين في قياس السمك الداخلي للشريان السباتي بصرف النظر عن نوع مضاد الاكتئاب المستخدم. واكتشفت الدراسة ان استخدام مضادات الاكتئاب تسبب زيادة قدرها 37 ميكرون في سمك الشريان السباتي او نحو خمسة في المئة. وشملت الدراسة 500 توأم من الرجال متوسط اعمارهم 55 عاما وعرضت في الاجتماع العلمي لطب القلب الأمريكي في نيو أورليانز. وبين كل توأم من جملة 59 توأما يأخذ احدهما مضاد  للاكتئاب دون الاخر. واظهر البحث ان الذي يتناول العقار يزيد لديه سمك البطانة الداخلية للشريان السباتي بمتوسط 41 ميكرون. وبم انه في كل عام يزيد سمك الشريان بعشرة ميكرونات تكون شرايين الشقيق الذي تناول العقار اكبر بأربعة أعوام عن نظيرتها لدى توأمه. وكانت دراسات سابقة ربطت بين الاكتئاب وزيادة مخاطر الاصابة بأمراض القلب ولكن الدراسة لم تعتبر الاكتئاب دليلا قويا على تصلب الشرايين. وقال الدكتور اميت شاه زميل طب القلب في جامعة ايموري في اتلانتا الذي عرض الدراسة "لاننا لم نر علاقة بين الاكتئاب في حد ذاته وضيق الشريان السباتي فذلك يدعم حجة انه من المرجح جدا ان مضادات الاكتئاب وليس الاكتئاب الفعلي قد يكون سبب هذه العلاقة." وأضاف شاه "تذكرنا الدراسة بان الادوية يكون لها في الغالب اثار جانبية لا نشعر بها ويتعين علينا دوما ان نأخذ ذلك في الاعتبار. تقدم هذه العقاقير الكثير من الفوائد ولكن يتعين التعامل مع كل حالة على حدة." ورجح شاه ان تكون زيادة مستويات مواد كيميائية بعينها في المخ مثل السيروتونين والبافراز نتيجة استخدام مضادات الاكتئاب قد تسبب انقباض الاوعية الدموية مما يؤدي الى نقص في تدفق الدم الى الاعضاء وارتفاع الضغط وهو ما يزيد من خطورة الاصابة بتصلب الشرايين. وقال شاه "لانها كانت دراسة على توائم فقد اجرينا تحليلا دقيقا يقارن بين أشقاء متشابيهن جينيا بأي حال من الاحوال بنسبة تترواح ما بين 50 الى مئة في المئة ونشأوا في نفس البيئة." المصدر : أخبار ياهو مكتوب

The Fast and Effective Treatments For Rosacea

by Stephen Michaels

Finding effective treatments for rosacea quickly is a very important thing to do. This is because 

acne rosacea is a severe type of acne that you should address immediately if you don't want it to give you serious skin problems such as severe acne scarring on your skin.

Acne rosacea usually occurs for people at the age of thirty five to sixty and usually affects women more than men. Doctors who have had experiences with rosacea somehow concludes that one of the main factors that cause it is heredity and this is because they often see that an entire family has this type of problem with them. It is important to remember that genetics is indeed one of the factors that are believed to be the major reasons for the occurrence of acne.

Although there are no actual cures for rosacea there are a lot of effective treatments for rosacea that are able to help neutralize its effects and avoid the possibility of damage to your skin. These treatments may range from antibiotics to topical creams and ointments and of course even from surgical procedures. All of these treatments actually have one aim and that is to control and neutralize the inflammation and redness of the skin that is the main symptom of acne rosacea.

You can use these guidelines in your search for the treatments for rosacea that are able to effectively relieve you from the major symptoms that come with it.

•Oral antibiotics are one of the treatments that are able to act quickly in reducing the inflammation that comes with rosacea. They are not permanent treatments though, they are only used to provide you with a way to relieve yourself from this inflammations and neutralize and prepare them for other medications that are aimed for controlling rosacea completely.

•Facial Cleansers are used to clean the skin of debris and excess oil that triggers and worsen acne breakouts with acne rosacea. These facial cleansers act by removing excess oil from the skin and then clearing it from any accumulated debris and clogged pores. This also allows your skin to gain an environment in which its natural healing capabilities are boosted.

•Laser Treatments are also effective in the treatment of rosacea and this is because they emit pulsated light that penetrates the deeper layers of the skin that are unreachable to topical treatments. These pulsated lights deal with the small blood vessels that cause the redness in the skin during the acne rosacea.

•Sun protection, although this is actually not a treatment for rosacea, is still a very important part of dealing with it. Since most of the treatments for rosacea involve the process of boosting the natural healing capabilities of the skin, it is very important that you avoid sun exposure so that the healing process of the skin does not get inhibited.

Knowing the right treatments for rosacea is very important in relieving yourself from the problems that it can give you. Understanding how they work and what needs to be done to promote their effects can be and edge in making them give you the most benefits.

Read some other articles :

How to Motivate Yourself to Success - 3 Goal Setti...

Ways To Prevent Wrinkles – 12 Tips that Help Keep