Welcome to the condensed version of a nutrition plan that can have a powerful and dramatic influence on your ability to achieve optimal health.
My program comes from decades of experience in which I have researched extensively, conferred with my professional colleagues, and most importantly, successfully treated tens of thousands of patients.
Many are struggling with weight issues, facing some disease or condition, or consider themselves reasonably healthy. If that applies to you, I am certain that if you adhere to the recommendations summarized below, and presented in full in my best-selling book, they will help you achieve the happy and healthy life you so richly deserve.
So what makes this nutrition program different from all the other diets you've tried?
It's based on fact. There are no miracle cures here, just tools to help you understand your body and achieve optimum health.
It seems that many of the world's leading dietary experts adopted one-size-fits-all dietary solutions that they believe can be universally applied. While there are indeed certain universal truths, such as the danger of sugar and toxins, my experience has taught me that a one-size-fits-all dietary approach simply doesn't work very well.
Fact: One person's food may be someone else's poison.
Just as it is obvious that we all differ tremendously with respect to our outward physical appearance, we also have a unique biochemistry and genetics. You and I process foods and utilize nutrients differently. Therefore, when you adopt a diet based on your specific "nutritional type," you will resolve most health disorders and achieve optimum health.
When you apply a symptom-oriented approach to your health problems you will often experience temporary relief. Unfortunately, your problems never really go away. They simply shift to other parts of your body, or shortly return.
In contrast, when you address your nutritional type -- your unique biochemical needs, which are based on your specific genetics -- your health problems are addressed at the foundational level, and you are far more likely to achieve a permanent solution for regaining your health.
Fact: You won't be hungry.
You need not worry about being hungry on this plan. One of the signs and benefits of addressing your specific nutritional needs is that your hunger pains will rapidly resolve.
When you finally balance your nutritional needs, your food cravings will simply disappear, and you will wake up each day with more than enough energy. If this isn't happening, then this is your giant clue that you are not giving your body something it needs, and you need to modify your program.
Fact: You can do it! With my three-level approach, I've made this program manageable.
The main difference in these levels is a progressively more rigorous adoption of healthy eating principles. These are frequently counter-cultural recommendations, but they are designed to bring you to optimal levels of wellness and health.
All three levels of the program have the same requirements for carbohydrates, proteins, and high-quality fats. Additionally, normalizing your insulin level is a major key to improving your health, and is essential for success in all three levels.
One of the major differences will be the type of proteins that are allowed in each phase. Higher-quality proteins are gradually implemented as you choose progressively healthier levels.
Important: Please understand that when you advance to the next level, you still need to apply any restrictions from your previous level, as they are not repeated in the higher levels.
As you progress through the three levels, each one becomes more difficult, yet more freeing. Soon you will be enjoying a level of health you never dreamed possible!
source
:.mercola.com
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