1200 Calorie Low Carb Diet Meal Plan

In order to lose weight, you can try following a 1200 calorie low carb diet meal plan which will maximize weight loss. Set at 1200 calories, this is the lowest amount of calories you want to follow. Going any lower can have the reverse effect, causing your body to retain fat for survival in starvation mode.

Benefits of the Meal Plan

The 1200 calorie low carb diet meal plan combines the advantage of a low carb approach with a low calorie meal plan. These two strategies together can accelerate weight loss, helping you achieve quick results. If you can see results for your efforts, you are more likely to follow the plan's guidelines and less likely to stray down paths with foods higher in calories. Motivation is a key factor.

Following the Meal Plan

In order to get the most benefit out of following the plan, you need to ensure you are not feeling over-hungry any time during the day. If you allow this to happen, you are more likely to binge and ignore portion sizes. To follow this plan, divide your allotted 1200 calories into three meals of 300 calories each and three snacks of 100 calories each. The steady flow of food keeps you feeling sated throughout the day.

Snacks are important. It is imperative to ensure you never get to a point where you feel starved or shaky. You are also less likely to feel deprived if you eat every couple of hours. The plan, you may notice, does not include alcohol. In order to maximize nutritional intake, the 1200 calorie low carb meal plan leaves no room for empty calories. Every calorie must have value when you reduce caloric intake to this level.

The 1200 Calorie Low Carb Diet Meal Plan

Each meal and snack includes a few options to give you some variety. For maximum nutritioual benefit, try and vary your meal plan day to day. Variety helps ensure you do not become bored with your diet. The diet plan is low carb rather than no carb. Carbohydrates are essential for metabolism and many other vital body processes.

Breakfast:

1 large egg, fried using butter-flavored cooking spray
1 slice reduced fat cheddar cheese
1 slice 100 percent whole wheat bread
1 medium orange

Substitutes: 2 cooked egg whites, 100 percent whole wheat English muffin, 1 vegetarian breakfast sausage, and 1 cup of blueberriesSnack #1:

1 Wasa flatbread
1 tbsp low fat cream cheese
5 slices of raw cucumber

Substitute: 1 stalk of celery with 1 tbsp peanut butterLunch:

3 oz. chicken breast, broiled
2 inner leaves romaine lettuce
1 slice reduced fat Provolone cheese
2 medium slices of tomato
1 tbsp of reduced fat mayo

Substitute: 3 oz. of broiled steak for cheese and chickenSnack #2:

10 baby carrots
4 cherry tomatoes
1 tbsp fat free ranch dressing

Substitute: 1 tbsp hummus for ranch dressingDinner:

4 oz. of white fish, pan fried using cooking spray
1 cup shredded romaine lettuce
1 tsp olive oil
1 tsp balsamic vinegar
1 tbsp low calorie tartar sauce
1 cup of steamed green beans

Substitute: 3 oz. tuna and one-half cup steamed snow peasSnack #3

1 oz. string cheese

Substitute: 12 dry roasted almondsThe diet relies heavily on fresh fruits and vegetables as well as the use of cooking spray. A tablespoon of oil or butter contains up to 120 calories, calories you cannot afford to add, if you are sticking to the 1200 calorie plan.

If you decide to make other substitutes, bear in mind you will need to reduce the portion size of some items because of differences in calorie counts. An online calorie counter and reading food labels can help you make good choices while staying within the calorie limit using low carb foods.

Limiting your calorie intake is one effective way to lose weight. Combining low calorie options with foods low
in carbs can help you achieve your weight goals that much quicke

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