The Diet Plan
Dieters often mistake the 7 Day Soup Diet for the Cabbage Soup Diet or the Sacred Heart Dietplans. Although all three plans are based on soup for dinner that is the only similarity. TheAmazing Soup Diet: Meal Plan is a seven day plan based on portion-controlled meals and a delicious hearty vegetable soup. You can eat the soup anytime and have as much of it as you want.
The soup is the basis of all of the dinner menus and is modified each night by adding two cups of specific ingredients creating a new soup each evening. Cooking a big pot of the basic vegetable soup the day before beginning the seven-day plan makes following the daily menus easy. It doesn't take any longer than twenty minutes to turn the basic vegetable soup into dinner meals for the week.
- Delicious Italian minestrone soup
- Spicy chili made Southwest style
- A hearty goulash
- Thai soup featuring shrimp
- Stew made with rice and red beans
- Chicken soup made Mexican style
- Fish Stew made Greek style
Bonus Foods
The basic vegetable soup and fresh vegetables make great snacks anytime hunger strikes. As an added bonus you can have two 100-calorie treats throughout the week. Examples of these snacks include:
- A Starbucks grande cappuccino made with skim milk
- 4 Hershey's Kisses
- A 4 ounce glass of wine
- A 100-calorie pack of cookies
- 40 pretzel sticks
For more great 100 calorie snack ideas click here.
The Basic Vegetable Soup
Following the original recipe for this hearty and nutritious vegetable soup, will result in twenty-eight cups which is more then enough for the week. This simple soup recipe results in a wonderful vegetable soup that only has forty-five calories per cup. The basic soup ingredients include:
- Carrots
- Onions
- Celery
- Garlic
- Cabbage
- Green beans
- Zucchini
- Baby spinach leaves
- Canned whole tomatoes
- Chicken broth
- Water
- Spice
nitial Author: Terry Hurley
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